La deshidratación no ocurre solo en climas calurosos. Durante el clima frío, muchas personas reducen el consumo de agua sin darse cuenta, lo que puede provocar deshidratación y afectar el funcionamiento del cuerpo.
Reconocer las señales tempranas ayuda a prevenir complicaciones.
¿Por qué ocurre la deshidratación en clima frío?
En temperaturas bajas:
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Se siente menos sed
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Se suda sin notarlo
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Se orina con mayor frecuencia
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Se consume menos agua
Esto puede llevar a una pérdida de líquidos sin que la persona lo perciba.
Señales de deshidratación que suelen ignorarse
1. Cansancio y debilidad
La falta de líquidos afecta la energía y la concentración.
2. Dolor de cabeza
La deshidratación leve puede causar dolores de cabeza frecuentes.
3. Boca y labios secos
Es una señal temprana y común.
4. Orina oscura o escasa
Indica que el cuerpo necesita más líquidos.
5. Mareos
Especialmente al levantarse rápidamente.
6. Piel seca
La piel puede verse más reseca durante el frío por falta de hidratación.
Personas con mayor riesgo
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Adultos mayores
-
Niños
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Personas con diabetes
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Personas que trabajan al aire libre
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Personas que toman ciertos medicamentos
¿Cómo prevenir la deshidratación en clima frío?
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Beber agua aunque no tengas sed
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Consumir caldos y bebidas calientes
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Mantener una botella de agua cerca
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Comer frutas y verduras con alto contenido de agua
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Evitar el exceso de café o alcohol
¿Cuándo consultar al médico?
Busca atención médica si:
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Hay mareos constantes
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Confusión
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Debilidad intensa
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Orina muy oscura
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Boca extremadamente seca
Importancia de la hidratación todo el año
El agua es esencial para la digestión, la circulación, la temperatura corporal y el funcionamiento general del organismo, incluso en invierno.
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