Descubre cómo cuidar tu salud durante la menopausia. Conoce los síntomas, tratamientos y consejos para sentirte bien. En Clínica Hispana Rubymet te cuidamos como en casa.
¿Qué es la menopausia?
La menopausia es una etapa natural en la vida de toda mujer. Marca el final de la menstruación y ocurre cuando los ovarios dejan de producir hormonas como el estrógeno y la progesterona.
Generalmente, aparece entre los 45 y 55 años, aunque puede variar según cada persona. No se trata de una enfermedad, sino de una transición natural del cuerpo femenino.
Síntomas más comunes de la menopausia
Cada mujer puede experimentar la menopausia de forma diferente, pero los síntomas más frecuentes son:
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Bochornos o calor repentino.
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Cambios en el sueño (insomnio o dificultad para descansar).
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Irritabilidad o cambios de humor.
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Sequedad vaginal.
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Aumento de peso o cambios en el metabolismo.
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Disminución del deseo sexual.
Estos cambios son normales, pero cuando se vuelven intensos o afectan tu vida diaria, es importante buscar apoyo médico.
Consejos para cuidar tu salud durante la menopausia
Mantén una alimentación balanceada. Consume frutas, verduras, proteínas y alimentos ricos en calcio.
Evita el exceso de café, alcohol y cigarrillo.
Realiza actividad física al menos 30 minutos al día.
Duerme bien y busca momentos para relajarte.
Acude a chequeos médicos periódicos para prevenir enfermedades como la osteoporosis, diabetes o hipertensión.
Cuidar tu cuerpo y mente en esta etapa te ayudará a mantener tu bienestar y energía día a día.
Cuándo consultar al médico
Si los síntomas son muy fuertes, si tu menstruación se detuvo de forma repentina o si notas cambios emocionales importantes, no ignores las señales de tu cuerpo.
En Clínica Hispana Rubymet, te brindamos atención médica con profesionales hispanos que te entienden, te escuchan y te ayudan a cuidar tu salud como en casa.
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